I know what its like to be a fat kid. I was in the TAF (trim and fit) club all through secondary school, that means no recess, run around the track and have a piece of watermelon. I also loved eating. Food just tastes good to me - and still does.
After training and eating consistently well for close to twenty years now, my fat kid days are behind me, but it took me some knowledge and effort to put my fat kid mindset and mistakes behind me.
Today the Genesis Gym Singapore team and I help at least a thousand clients each year with their fitness goals and a large percentage of these clients want to become "former fat boys/girls". I.e their main goal is fat loss.
Once they have stated on the road to their goals, there can be mental roadblocks and fears along the way that we need to help them overcome for them to achieve the best possible result.
Here are some of these fears and frustrations and how we help clients overcome them.
1. Fear of eating more
Some of the clients we work with haveRead More »from Five fears of formerly fat people