The women have their limelight in Monday's #Fitspo. Now it's the men's turn. The Yahoo #FitFind series is a new weekly feature every Wednesday dedicated to all fit men out there. Know of any who deserve to be featured? Hit me up on CherylTay.sg and on Facebook, Twitter and Instagram (cheryltaysg).
Name: Justin Loi (@justin.loi)
Status: Married to Kelly Latimer
Diet: Tries to eat reasonably clean and avoids carbohydrates and simple sugars as much as possible, but mainly enjoys meaty dishes; not the best at keeping to a strict diet and is capable of demolishing a Korean rice bowl, or a McSpicy or two every few days
Training: Gets an hour at the gym during lunch time on weekdays, doing weights training interspliced with a day or two of HIIT; football on Thursday nights in a friendly league
Were you always a sporty person?
I used to play most sports from a very young age – football, badminton, tennis, table tennis, and volleyball. I was a